I did this week's Yoga-X session on Wednesday night, because I have Toastmasters early on Thursday (4th day of week). It turned out to be a great workout because it was the evening and I'm always more flexible at the end of the day. On the hamstring stretches my nose was nearly to the ground, let alone past my knee! Plough had my toes back to the ground, and I even held Warrior 3 much longer than I have before ... though still not keeping the leg in the air for the full three minutes on each side!
Many folks cry about the Yoga workout during P90X, and I know 90 minutes of working out can seem daunting. In addition, it's not high impact, with slow movements, but Yoga really is only 45 minutes of it. When Tony says, "You just did that!" it makes it all worth it in my head mentally, regardless whether it's a prerecored DVD and he says it if I finish it or not!
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