Yoga-X is what I did tonight because I had Toastmasters early in the AM which moves things around in my day. But the good thing about an evening workout is that I'm always more flexible and stronger, and with yoga ... that's a good thing!
While I still struggled in the usual areas, I think I am improving ever so slightly in Warrior 3, and all those poses where I'm standing on one leg, leaning forward about 45 minutes into the DVD. And when it comes time for hamstring stretches ... well ... I am even more flexible than when I wrestled in high school. I love it, and it improves my confidence in my physical appearance. I'm going to have the kids take a picture one of these days when I'm really good and flexible so I can post it, and then look back in the future and marvel at what I "used to be able to do!"
No comments:
Post a Comment