With much anticipation (seriously!), I began the final phase with Chest and Back - lots of pushups and pullups. As I was writing my reps/weights for each section, I was shocked too! I have gotten so much stronger too! I'm doing maybe 40% more pushups, and I'm doing double the amount of pullups I was doing during phase 1, even at the third week.
Progress, perseverence ... cool stuff!
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