From the comfort of my hotel room, I did the 4th workout of the recovery week, Stretch-X. Pretty easy as there is no impact, no sweat, and just a little increase in heart rate. The good news is that I was a little more flexible than usual for a morning workout ... because I'm getting more flexible, or because I did Kenpo-X last night?
Also, I'm beginning to pick up on the little "flaws" or "bloopers" in the videos due to seeing the mulitple times by now. For example, in a few spots he says we're going to do 10 or 20 reps, and we end up doing more or less. We also sometimes stretch one side of our bodies more than the other two. But ... ain't no thang!
No comments:
Post a Comment