Today was a bonus workout, Core Synergistics. It's a bonus because I was a day ahead this week, and only at a stretch for this weekend. I felt like I was going to lose momentum if I only did that, so I threw in the best all around workout that I had this week in on Saturday evening. I'm glad I did.
I did the best I've ever done in this workout as far as number of reps - e.g. 40 split level pushups at the beginning, and 10 prison pushups (those are tough for me at that point in the DVD!) Tomorrow morning I'll do the Stretch-X before going to church. I like to stretch!
No comments:
Post a Comment