Chest/Shoulders/Triceps was the workout for the day. Basically a lot of different pushups, dumbell raises with the shoulders, and different types of tricep extensions. I like this workout because whether I am or not, I feel bigger and more ripped when I'm done! I worked until exhaustion for most exercises which is the point to the session, and stressting quality not quantity.
I finished with Ab Ripper-X, which went about as usual ... tough, but sweaty at the end. Maybe a litle progress, as evidenced by it being a teensy-weensy bit easier!
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