Chest and Back was the workout for this morning, and I really felt fatigued but made it through it all. I also continued to see small improvements in most exercises increasing either my weight or number of reps. I finished with Ab-Ripper X, but was in mostly a zone as I all of a sudden hit the end of the workout and couldn't remember much of doing the middle parts!
I'm wondering about the fatigue thing, however. Even though did the Stretch-X yesterday, I also worked in Great-Grandma's yard so maybe that had something to do with it. I also wonder if the intensity of this program is wearing on me ... maybe I need a good vacation, again!!! I also realized that this is the last time that I'll do "Chest and Back" this cycle. Next week is another set of DVD's for the shoulder/back/arms/chest stuff, and the week after that is the "recovery" week which then has the ending pictures!
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