Shoulders and Arms was the workout for today, and I loved it! It's probably my favorite because these are the best "guy" muscles to work on and hope to see results for. Guys like their shoulders, biceps and triceps to look good ... admit it!
The one thing that is a pain however, is the writing down of reps/weight for each exercise. I've always kept track of my progress this way and will always continue it. It's just that it makes it harder to keep up with the video. I had the pause and/or rewind multiple times.
Finishing up - as usual for days 1, 3 and 5 of all non-recovery weeks, I finished up with Ab Ripper X. I saw a little bit of progress today too, as far as getting closer to keeping up with everything they do on my tv, though I don't think I'll ever keep my heel up during "scissors" and "mason twists!"
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