I did today's workout after work, because I was up way early for Toastmasters. Today's venture was Core Synergistics, a fairly fun workout because it really works the total body, while having a focus on ... the core ... which is likely the number one area anyone would like to improve, me included.
Compared to the Core Synergistics workout I did at the beginning of the week, I was able to pull off more reps for most of the exercises and none of them were less. Again, is it because there is a small improvement, it wasn't a morning workout or a combination of the two?
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