Doing Kenpo-X today, I realized I am in such a good rhythm for doing all these workouts. That doesn't mean I'm highly motivated to begin them each and every time, but I feel an obligation to stick to them. I have set out a goal, and I've stuck to the predetermined method by others for what I should do. That's a good feeling.
Overall, it was a good workout. I felt my legs consistently getting the kicks up (much better than a week ago) and my heart rate was up near 160 bpm at the high points and never got much above that. It's a great upper and lower body workout, that is a great cardio program as well. The fact that I've got a little bit of a karate background too helps me understand the moves and how I can adapt to whatever Tony Horton is doing on my tv.
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