I finished Kenpo X this morning and feel exhausted and sore. After doing Legs and Back yesterday, the lactic acid is evident in my glutes and hams. Even though I am repeating this week (after vacation when I only did non-weight routines), I still did Kenpo last week. It's amazing that I'm this far into P90X, and I still get the sores! Even though my areas are getting multiple workouts each week, I'm starting to buy into this muscle confusion thing.
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