At the hotel tonight, I did Plyometrics, which was originally supposed to be in the morning of Day 2, but because I'm without dumbbells on the road, I switched, and then did plyo on the evening of Day 2, instead of the morning of Day 3 ... just because! I'll finish with Ab-Ripper X in the morning tomorrow ... just because ... I dog tired! ;o)
It was a good plyometrics session this evening, and mostly because it was in the evening. I've really learned how much better my fitness and flexibility is in the evening than in the morning. I've always done workouts, especially running/cycling/swimming in the AM, simply because it was the easiest way to fit in into my schedule and not interfere with family time. I still hit maximum heart rate at many different parts, but I also felt I could go a little longer than the did in the DVD at times. I also felt a little sore and lactic acid due to this morning's workout, but I forgot all about it after the warmup ... cool!
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