Today was the first day of my recovery week ... Yoga-X! Because it's 90 minutes long, I had to set my alarm earlier than normal, but all in all it was a good workout. I was more flexible than yesterday morning, and the only part I have trouble with still is sticking it out when I do the "Warrior 3" position. It's tough on my glutes to stand on one leg for that long in the superman position!
I still wonder if not doing any weights this week will hurt any muscle growth I've gained so far. I guess I'll just trust the process!
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