Kenpo-X! I don't ever recommend doing Kenpo-X on the same day as you also do Legs and Back, but I had no choice if I wanted to stay on track. My kicks weren't as strong or high as they normally are, but I made it through and had some high points such as my punches and blocks, which I found to be as strong as ever. I don't wear a heart rate monitor, but I don't think my HR would have been as high as it has been on average during this workout in the past. Maybe I should invest in a cheap one in the near future?
I also had a nice dinner at Outback Steakhouse with the family. Considering my belly was fairly full from bread, Victoria's filet (7 oz.), sweet potato, caesar salad, and a red bull (that's right!) ... I'm surprised I didn't get any cramps.
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