Late this afternoon, I did Kenpo-X, finishing my workouts for the week. I'm finding it easier to do, but still get pooped and get my heart rate up there. It's up to me to continue to throw hard punches, get my kicks higher, and move faster to make the workout a good one. I can see how others could not work harder and then say the DVDs aren't good for them anymore, but I say hogwash. There are so many different levels to take this system. It works for people no matter what your level, and I'd recommend it.
Tomorrow, I think I'm going to just take a rest day. I've always done the X-Stretch, but I've got enough going on that I think I'll live. I know I'll still feel like I'm slacking, but I'm mature enough and have been doing fitness stuff for long enough to know rest is very important, especially when my 39th birthday is just around the corner!
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