It wasn't until the late morning that I began Kenpo-X. As usual, my glutes and hamstrings were sore and not fun to stretch, so I put off doing at as long as I could. But as usual too, my warm up and the way the DVD eases into the movements, I was tired, but didn't have any problems getting my legs up in the air.
On the fun scale, I think Kenpo-X is a good routine (I still prefer the weights because of what my goals are), and I think my punches are actually good enough to carry me in a fight, for at least 10 seconds or so! Tomorrow will be a stretch day ... have I ever written before that I like stretching?!
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