Day 4 of every week consists of Yoga-X. When I'm done, I'm always impressed how fast 90 minutes go. It's really only 45 minutes of Yoga stuff, and it really isn't until the last 6 minutes of it that I struggle. I'm happy Tony says it's advanced stuff, because half-moon and reverse half-moon I really suck at! But one thing is for sure, it works my glutes better than anything else. It gets the burn, and I try to hold the position as long as possible (sloppy though they may be!) but I always fail to stick it through.
On the plus side however, I excell at the stretching, and have even gotten better at balance poses. I worked out in my hotel room from about 6:00 to 7:30, so I should be a little more warm and flexible. I can also feel the increased mass in my shoulders and biceps when I worked out today. It's a little harder to hold my arms up straight in the air ... but that's cool! However I decide to continue the program when I'm done with day 90, I think I'll keep Yoga as part of my routine.
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